A sedentary lifestyle is one of the main contributors to piles. In Pune, many people lead inactive lives due to long office hours or work-from-home culture. Lack of movement slows digestion and causes constipation. Regular physical activity like walking, yoga, or stretching boosts bowel function and reduces the risk of piles. Piles doctors in Pune recommend at least 30 minutes of ligh... https://varadhospital.in/general-surgery/piles-doctor-in-pune/ https://varadhospital.in/general-surgery/piles-doctor-in-pune/