Restorative yoga is dedicated to relaxation, stress relief, and gentle rejuvination. It involves props — bolsters, blankets and blocks — to prepare the body for passive poses in which muscles can completely relax, and free up the mind. Poses like Supported Child’s Pose, Reclined Diamond Pose and Legs-Up-The-Wall enhance deep rest, circulation and relaxation. Breath-control methods, s... https://koshayoga.in/