Cundī dhāraṇī or mantra also to start with appeared in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In present-day Theravada follow, mantra exercise is often combined with breathing meditation, so that just one recites a mantra concurrently with in-breath and out-breath to assist establish tranquility https://in.pinterest.com/vashikaranspecialistnexpert/