Stepping into the world of exercise can seem daunting, especially if you're just starting out. But don't fret. With a little guidance and motivation, you can quickly find a routine that fits your needs and helps you to https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9yyavw&h=AT33ixqOx8cg4NQMtUYMXoqQlM9VWMe3z5Gg0TSnSKIDYfDWpkfG8-YUI_f1-OxN-0JXsb5wY9qLXgkymjRWlbYhXLD0Iv8dCC-DCM2zqdIMvOqL7gYeKCbJmzc0AIrmEGKG9BPuY5K1ZtpWmhwqoMqQ_HPB1ei_dWnwA8v4gA&__tn__=H-R&c[0]=AT2fw7PMTKUEdSz_lEG_5H3Mta5XggDkJZSn_LTEV2AwhSauSwwxJfT2rX7Icfem1FWnp6cpELdgch10cVvEEiJ2b8pg7HyAH5IOjr56fYbiyc06TjYcK1Weyh8i0JnY8AJ6bM47dGLXjMt_1eFYcz6r-p5qdzvGfq9iNmAJBUZ31Zvy_MxqQqm_Idh7zNtePLnVFuUXXgnmoBJ0-8axurHFb8fm-g