If you're just starting into exercise, it can feel overwhelming. But don't worry! There are plenty of easy ways to get your body moving and sense the benefits. First, choose an activity you love. This could be https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9ywkem&h=AT11mZ8_veLCOSZx4UJ2FJtHPC_Vb3q7yF0HFHS5IY38zB45Hw_qT6Hzbg5VCUomM4VzA3XCypiXE-7zFuKmbh0NNRZHUgSBA-HR6HrO-xvA6YNJNBnNoTL7FWQj5Nd-BqwEbVHgPse0zNck4LJiY0-9Ot18Jg7ekhlKm-iFSw&__tn__=H-R&c[0]=AT2t5Swuiquq4gFGblBMTwbWnGdlwmcS4b_LGfVtX3RSEHaX-XD3GMSaJPVrp70uS1UT4gTE4MlxO_-QAiDef9NB6265ERKWIDXhHeTuswZktGG6A45BrSKiL5znG5rciRNpouDlVKhHXCacbGNEZqPsHrX58g1jXt_Fb6yql10HAdEm748d-OxbXSWR2d_pMCCQ7zSyAGbs7bCoTsa0XbWlNh23_g
Jumpstart Your Body Moving: Exercise for Beginners
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