Top Magnesium-Rich Foods in the Indian Diet: Benefits, Sources & Tips Magnesium is a vital mineral that supports energy production, muscle function, and blood sugar regulation. Yet, many people in India fail to meet their daily requirements because of diets heavy in refined grains and low in whole, nutrient-dense foods. This blog will highlight foods high in magnesium within an India... https://www.freedomfromdiabetes.org/blog/post/magnesium-rich-foods-indian-diet/4670