How does winter help you lose weight? When winter arrives, it often brings along cozy blankets, warm beverages, and an irresistible urge to stay indoors. The cold weather tends to make us more sedentary, and comfort foods usually calorie-dense—become our go-to indulgence. While it might seem like the season is working against your fitness goals, the truth is quite the opposite.   he... https://www.freedomfromdiabetes.org/blog/post/why-winter-is-the-best-season-for-weight-loss/4443