I Are already listening to these often for around a month, and my nervousness has lessened, my associations have significantly less conflict, and I have better comfort. I very much value these podcasts, ACIM and Jennifer's do the job. I started off Hearing this podcast a number of months back https://www.youtube.com/playlist?list=PLXR6KmNsDBjSQgdIOJ1JFzHP8923tHwyl