Why Nuts Are a Smart Choice for Diabetics If you live with Type 2 Diabetes — or are trying to prevent it — what you snack on matters a lot. One food group that consistently ranks among the healthiest choices is nuts. Nuts are nutrient-dense powerhouses: they are loaded with healthy fats, usable plant proteins, fibre, vitamins, minerals, and natural antioxidants. Because they’re low i... https://www.freedomfromdiabetes.org/blog/post/are-nuts-good-for-diabetics/1453