Parents often ask which dry fruits good for pregnancy and strong baby growth. Walnuts, almonds, pistachios, and dates contain important nutrients such as protein, healthy fats, iron, and minerals. These support fetal growth, maternal health, and daily energy requirements. Maa Mitahara highlights the value of including wholesome dry fruits in pregnancy diets. https://maamitahara.com/blogs/blog/which-dry-fruits-good-for-pregnancy