Advantages Of Yoga for Orthopedic Patients Yoga is a gentle workout designed to boost flexibility, coordination, strength, body alignment, and body awareness. For individuals suffering from stiff joints, muscle weakness, or specific orthopedic issues, suitable yoga exercises helps boost mobility and overall physical health. Learning about yoga's role in orthopedic https://www.diigo.com/item/note/b1gr9/16i8?k=3418ca6b6e6ea33cc49dbefc4365e786