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Improving Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Awareness Is a technique that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of tension if not managed correctly. Incorporating mindfulness practices into exercise prescription https://spinal-cord-injury-rehab66742.sasugawiki.com/6782038/enhancing_physical_wellness_by_the_integration_of_awareness_practices_in_exercise_guidelines
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