The normal follow is usually to chant the mantra 108 times each day. Nevertheless, The key facet is regularity. If 108 repetitions feel frustrating at first, begin with a scaled-down quantity you can manage often, and step by step improve after a while. Chanting this Mantra can Improve assurance and assertiveness, https://www.youtube.com/watch?v=CQDKEh9UjJA