Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is an intermediate hip opener that increases overall flexibility and prepares the body for more difficult asanas in the kapotasana and rajakapotasana series. You may attract a yantra to the bit of paper in which you’ve prepared the name, preserving it very https://www.instagram.com/p/DBB9oCZOA-j/